Sleep is very vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s unfortunate that, according to research, many people require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies show getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when possible, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a recurring bedtime routine will signal your body it’s time to get some shut-eye. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve established your evening habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call B & G HVAC at 641-316-3360 so we can do our part to help you get the sleep and comfort you need.