woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that B & G HVAC can assist you with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Marshalltown weather isn’t ideal or if your furnace is operating too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to B & G HVAC and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give B & G HVAC a call at 641-752-3429 so we can be sure your furnace is working as it should. If it’s easier for you, you can also schedule your furnace service appointment with us online.